Izirezi Multicultural Institute Presents: Taebo Fitness with Armel L.

$15/session

Pay via link or cash only at the door.

Every Saturday, 1-2 PM

Location: Body Positive Dance Fitness, 1100 Brighton Avenue, Portland, ME, 04102

Join us for an energizing session led by Armel L., where fitness meets discipline in a powerful, full-body workout.

Tae Bo isa high intensity aerobic training that incorporates techniques from Asian martial arts. This dynamic training combines martial arts movements-such as steps, punches, kicks, and turns-with fast-paced cardio to build strength, endurance, and coordination.